Psychologist and psychotherapist Warsaw
mgr Monika Zielińska
Psychologist and psychotherapist currently completing comprehensive training in cognitive-behavioural therapy (CBT), certified by the Polish Society for Cognitive and Behavioural Therapy (PTTPB) and the European Association for Behavioural and Cognitive Therapies (EABCT). Combines rigorous, evidence-based clinical knowledge (EBM) with many years of business experience in transaction advisory.
- Approach
- Cognitive-Behavioural Therapy (CBT) / elements of Schema Therapy and experiential techniques
- Session languages
- Polish, English
- Areas of work
- Individual psychotherapy for adults and young adults, diagnostics, in-person and online sessions
Approach to work and clinical paradigm
In her psychotherapeutic work, Monika Zielińska relies on the cognitive-behavioural (CBT) paradigm, chosen for its scientifically proven effectiveness, safety and structured character (Evidence-Based Medicine). She also incorporates elements of Schema Therapy as well as imagery and experiential techniques into the therapeutic process.
Thanks to years of practice in transaction advisory and management, she stands out for her structured approach, high work standards, composure under stress and a deep understanding of the mechanisms of pressure, responsibility and burnout. During sessions, she creates a safe, transparent space built on empathy, careful understanding of the underlying causes of the difficulties presented, and respect for the Patient's autonomy.
Her psychotherapeutic work is subject to regular, independent supervision, and she continually develops her clinical qualifications.
Clinical specialization and scope of help
Monika Zielińska provides individual psychotherapy for adults and young adults (in person at the office in Warsaw and via online sessions). She helps with areas such as:
Anxiety and neurotic disorders
Psychotherapy for generalized anxiety, social phobia, specific phobias, panic attacks and heightened tension.
Obsessive-compulsive disorder (OCD)
Work on intrusive thoughts, magical thinking and compulsive rituals/compulsions.
Mood disorders and insomnia
Treatment of depressive episodes, chronic low mood and sleep disorders.
Relationship difficulties and self-esteem
Work on impaired self-esteem, confidence, interpersonal communication and setting boundaries.
Burnout and work-related stress
Work with symptoms of chronic exhaustion, overload of responsibility and adaptation difficulties in corporate and business environments.
Life crises and transitions
Working through sudden crisis situations and difficulties in everyday emotional functioning.
Professional experience and clinical practice
She combines practice in reputable mental health institutions with many years of business experience:
Institute of Psychiatry and Neurology in Warsaw
Clinical internship at the Day Ward for the Treatment of Neurotic and Personality Disorders - work within an interdisciplinary team, co-leading diagnostics and therapeutic interventions.
Psychological and psychotherapeutic practice
Conducting consultations, diagnostics and individual psychotherapy for adults (in person and online).
Transaction advisory and business sector
Many years of work in transaction advisory and management (including Savills, Dore), providing a practical understanding of working under high pressure and responsibility.
Education and professional affiliations
SWPS University of Social Sciences and Humanities in Warsaw
Master's degree in Psychology.
InterEgo Centre for Cognitive and Schema Therapy
Comprehensive, 4-year psychotherapy training in the cognitive-behavioural (CBT) approach, certified by the Polish Society for Cognitive and Behavioural Therapy (PTTPB).
University of Warsaw & Universitat Autònoma de Barcelona
Management studies.
Professional affiliation
Member of the Polish Society for Cognitive and Behavioural Therapy (PTTPB), affiliated with the European Association for Behavioural and Cognitive Therapies (EABCT).
Community involvement
Years of involvement in charitable projects and volunteer initiatives (including the Czwarta Ściana Association and NZS UW).
Tools
Wondering if it's already burnout?
A short assessment based on the WHO model gives you a first read - before you book a consultation.
Questions for the therapist
Frequently asked questions
In what formats and languages are sessions held?
Monika Zielińska conducts sessions in person at the office in Warsaw and online. Therapy is available in Polish, English (C1) and Spanish (B2).
Which age groups does the specialist work with?
Monika Zielińska provides individual psychotherapy for adults and young adults.
What therapeutic approach is used?
The work is based on the cognitive-behavioural (CBT) paradigm, with scientifically proven effectiveness (EBM), complemented by elements of Schema Therapy and experiential techniques.
Is the work subject to supervision?
Yes, Monika Zielińska's entire psychotherapeutic practice is subject to regular supervision by certified supervisors.
Book a consultation with Monika Zielińska
The first meeting allows you to discuss your difficulties, expectations and goals, and to determine whether cognitive-behavioural therapy is the right form of help for you.